Finding a tasty and nutritious lunch idea for home or work can be challenging.
This recipe is easy to put together, is very satisfying.
Surprise, surprise, it is warm.
This is a meal in itself and can be especially enjoyed on those cold days when you want to enjoy something warm. Don’t be afraid to experiment with flavours and different herbs.
Ingredients:
- 1 large kumara (sweet potato)
- 1 tbs balsamic vinegar
- 350g marinated diced feta
- 250g cherry tomatoes
- ¼ cup fresh basil-washed and chopped
- ⅓ cup pine nuts – lightly toasted
Method:
- Preheat oven to 200 degrees.
- Peel and chop Kumara into 3cm squares.
- Place in a large bowl, and add 2 Tbs of the reserved oil from the feta, and stir gently. Then place on a baking tray covered with baking paper. Bake in the oven for around 45 minutes or until golden and crunchy on the edges. This can be done the night before.
- Place the cherry tomatoes on another tray, and bake for around 25 minutes.
- Spray a small fry pan with olive oil, and add the pine nuts. Roast gently.
- Once all ingredients are cool, place in a bowl together, adding the remaining ingredients. Stir through gently with a wooden spoon.
Eat while warm, can be re-heated in oven or in microwave. Can also be enjoyed cold.
This recipe makes approximately 4 standard servings.
