This turnip juice comes with a two warnings.
1.This is an acquired taste and should be consumed only by well seasoned juicers.
2.Upon consumption expect a massive energy hit.
The health benefits are huge. Turnip juice has a huge concentration of nutrients that help the body fight diseases like rheumatoid arthritis, bladder and liver problems.
Turnip juice has more vitamin C than orange juice. Vitamin C is a very powerful antioxidant that aids the body in clearing lung and bronchial congestion and it also improves blood circulation.
Vegetables with citrus substances, beta-carotene and phytochemicals like turnips also aid in removing carcinogens from the body, significantly reducing the development of cancer.
Turnip juice can also help remove kidney stones, calms the nerves, strengthens the bones and teeth and lowers cholesterol in the body.
Ingredients:
Use organic where possible.
1 large turnip (If the turnip is waxed it must be peeled)
2 medium beets
2 carrots
2 apples
2 cm of ginger root
1/2 cup of coconut water
Makes around 750 ml
