A great healthy alternative to normal potato mash, with a much lower GI, and more nutrients, which makes this a perfect choice for diabetics in particular.

This is a great addition to many meals especially where you would use potatoes.

Served on a cold winters night, along with some steamed veggies, some patties and a salad, you have a completely nutritionally balanced meal, without the empty calories, or the bloated feeling.

Ingredients:

  • 2 large sweet potatoes-peeled and washed and cut into large cubes
  • 1 wedge of pumpkin-also peeled and cut into large chunks
  • Water and Himalayan salt to taste
  • 2 heaped Tbs Coconut cream or almond milk

Method:

  1. Place vegetables in a large pot, cover with boiling water, and cook till tender.
  2. Strain the water off, then mash, adding the cream or milk just before serving. Can be garnished with fresh parsley.