A smoothie that is quick and easy to make but gives you all the benefits of the dark greens. Even though this smoothie has plenty of the dark green you would not know about it. It tastes quite sweet with a definite nut flavour.
One cup of raw spinach contains just 27 calories, 0.86 grams of protein, 30 mg of calcium, 0.81 grams of iron, 24 mg of magnesium, 167 mg of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate.
This smoothie is made from non processed foods it is 100% diabetic safe.
Ingredients:
1/2 cup of coconut water
1 cup of almond mild (prefer home made)
1 handful of pecans
1 handful of spinach
1 tbs chia seeds
3 dates
Blend and enjoy!