If you are ever stuck for ideas or are in a hurry, try these. You only need three basic ingredients, and they will be done in a flash. Needless to say, there is only good ingredients in there, and no added sugar of course.

Ingredients:
200g of walnuts
100g of dates
a dash of water if dates are really dry
shredded coconut for decoration (preferably organic and finely shredded).

Method:
Place the walnuts and dates and some warm water if using dry dates in a blender or Thermomix. Blend for about a minute or until mixture becomes thick and sticky, ready for rolling. Using a tablespoon, scoop mixture into the palm of your hand and roll, then place in a bowl filled with the coconut and roll until well covered.

Refrigerate for about half an hour before serving.

Enjoy !