Once we have learnt all of this we leave it to one side and we start looking at foods.

In particular we look at our modern day foods, how they are made and what they mean to a diabetic or to a person trying to loose weight.

There is nothing more frustrating for a diabetic than walking into a supermarket and then trying to work out what is safe to buy and what they should not be buying.

Our aim is that by the end of the program you can identify the appropriate foods from a distance.

Have you ever wanted to make a lifestyle change and just could not negotiate the mind field of conflicting information out there? This 12 week program with Peter Pratt from the Diabetic Health Clinic will show you exactly how to manage this change to a healthy lifestyle in a way that you will never go back!

Cheryl Bryers