In the last two weeks of the program you are taken through step by step, recipe by recipe, meal by meal and day by day of exactly what to eat menu.

All foods and dishes are based on as grown, whole foods with no processed ingredients. It is during this time that participants embrace a new lifestyle. Because of how the program is run and the experiences that people go through a long term lifestyle change is created in the last two weeks.

This is a lifestyle change which means that people are very happy consuming an plant strong, as grown non processed , whole foods diet.

Along with this change the enjoyment of food is higher than it ever has been. Because of this long term lifestyle change for the majority of people diabetes disappears into the background and it becomes a non issue.

People who complete the program and remain complaint to the new lifestyle achieve a healthy weight.

Best thing I’ve ever done. I’ve been, I’ve seen and now I am enjoying food and life.

Cathy Schultz