A lifestyle change is one of the most important things that a person can embark on. People who complete a juice fast realise just how damaging our modern western diet is to health and although food is important, exercise cannot be forgotten. Most people in our modern day society don’t do anywhere enough exercise. Unfortunately exercise is something that when it is done needs to be scheduled into our busy lifestyle but for our health’s sake an exercise activity should be very high on our priority list.
When a person eats well, that is excludes factory assembled foods and then exercises they are getting back to a position where the body can function correctly. The combination good healthy food, exercise, good quality sleep is the key to giving yourself the best possible chance of being and staying healthy.
We are designed to move, the trick is to work out what you enjoy and start moving.
JUL
[related_posts_content limit="5" title="Related Posts"]
About the Author:
Peter Pratt is the founder of the Diabetic Health Clinic. It is through his experience of overcoming type 2 diabetes himself that he has developed this web site, the Diabetic Health Clinic Lifestyle Program and has helped many people overcome the disease. Because the underlying issue for many other modern day diseases is lifestyle, the DHC program is utilised by not only type 2 diabetics but also by many people who want to lead a healthy lifestyle so that they can achieve the best possible short and long term health outcomes.