On a cold evening, it is definitely lovely to finish your meal with a warm dessert. “But what about all those calories” you say.

Well here is a beauty, you will be shocked with the simplicity of this recipe.

This dessert contains the natural anti depressant properties of the cashews, as well as the nutritional benefits of a pear including being very high in dietary fibre. One pear packs around 25% of your daily requirement. Fibre contains no calories. It is rich in antioxidants, and vitamins such as C and E. Pears reduce blood pressure, they help lower cholesterol. They are a quick source of natural energy. They are also very beneficial for building up your immune system.

Now that you love pears let us have a look at just how simple this great tasting recipe is.

Ingredients:

  • 2 Pears
  • 200g of raw cashews
  • Frozen Raspberries

Method:

  1. Wash the pears well and remove the core. Then cut into quarters, including their skin, and place in a food processor along with the cashews.
  2. Blend for about 20 seconds until smooth paste forms.
  3. Then place in a pot and cook for about 5 minutes or so.

Serve in small dessert dishes, topped with some organic frozen Raspberries.

Enjoy your fully natural, whole food, as grown dessert.

Depending on the size of the pears, this recipe will make enough for up to 6 portions.