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Diabetic Health Clinic Newsletter – 30/6/13

Greetings,

 It is a pleasure to be writing to you one again.  This week we specifically focused on diabetic friendly recipes.  We finally got a break from the onslaught of breaking news to take a breather and to look at what we all enjoy. Food!

The reality is the almost all of our food today is made in factories.  It is processed and therefore the large majority of food is high in energy low in nutrition.  To put it in simple terms the food delivers a high sugar load without giving the consumer many nutrients,  to put it even more simply, junk food!  Yes even supermarket food comes under the umbrella of junk food.

All the recipes that you will find on the diabetichealthclinic.org web site are all based on as grown, whole foods providing you with plenty of nutrition and only natural sugars which in the context of a whole food are very safe.

New Recipes

Orange & Almond cake.  This is a mouth watering cake.  Who said cakes are unhealthy?  Follow this link to see just how easy it is to make this fantastic cake.

Then we posted a lentil casserole  Yum and the health benefits are huge.  Check it out here.

What would a salad be without a good salad dressing?  The Dijon Salad Dressing is one of our favourites.  Learn how to make it here.

And then the most amazing recipe.  As usual 100% diabetic safe and this time a celery salad.  The truth that celery has so many health benefits you need to be eating it, juicing it or whatever, but you need to have it.  If you click through to the recipe we have put published just some of the amazing health benefits.  To top it of this salad is just divine.  Make sure you don’t miss out and use this link to see how to make this unbelievable salad.

Now that the flu season is here we have published the Flu Buster juice.  If you feel those symptoms coming on then don’t miss out on this specially formulated juice to kill your flu.  It is loaded with garlic and then parsley to neutralise the garlic breath. This juice may not have fantastic taste but is sure does help kill that flu. If you treat it as medicine the taste won’t bother you.  If you are getting those flu symptoms then click this link to find out how to make this natures own medicine.

Info-Graphic

This weeks info-graphic introduced you to the worlds six best doctors.  Click this link to meet all six.

Last but not least we would like to wish you a sensational week and we look forward to writing to you next week.

Regards,

 Joanne & Peter.

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