Keep up to date with what we are doing at the Diabetic Health Clinic.

Updates on the latest programs.

Check out the latest recipes.

Learn about the latest research and more…..

Diabetic Health Clinic Newsletter – 16/6/13

Welcome to this weeks newsletter.  It has been an interesting week with a very important point being highlighted.  This week our web site www.diabetichealthclinic.org had its 10,000th visitor.  We are always amazed as to how many people have a huge interest in how they can normalise their blood sugar levels.  It is sad to say that as a society we have become very indecisive when it comes to taking action in regards to lifestyle change.  We tend to depend on doctors and pharmaceutical drugs to fix our problems.  Whilst drugs have their place and lets face it, many are absolutely life saving when it comes to diseases caused by lifestyle often the best course of action is to revert to a lifestyle which will arrest the condition and in many cases even reverse it.

It simply does not make sense to continue living a lifestyle that makes a disease worse and then to expect pills to fix the problem.  What does make sense is to fix the lifestyle issues and then if required take pills.

There is obviously many people that understand this and we can see this by the amount of visitors that we have had in such a short period of time.  We would like to thank everyone for their support so far and we are looking forward to helping many more people.  We have now included a visitor counter at the bottom of our home page.

 Upcoming Programs

We are currently running two Programs.  One in Glasshouse and a pilot on-line program.  In the near future we will be announcing the next program.  You will need to get in quick as we are already getting enquiries as to when the next program will start.  An announcement will be made as soon as we have set a date.

Breaking News

According to the American Academy of Sleep Medicine people with type 2 diabetes should be screened for sleep apnoea. It would also make sense that if you have sleep apnoea you should be screened for type 2 diabetes.  Click here to read the full article.

New Recipes

This week we have focused on diabetic friendly food.  We looked at the following foods and meals: (Click on the links to read the recipes and information)

1. The simple dried apricot.  This is a whole as grown food so for people who have made a change to a non processed diet this is a great snack.

2. Brown Lentil & Vegetable Patties.  These make for a very special meal plus they taste well yum! They are super healthy and also a diabetic safe meal.

3. Green Tea.  Everyone knows that green tea is healthy, did you know it is good for diabetics.  Click on the link to find out why you should be drinking green tea.

Info-Graphic

This weeks info graphic was a reality check.  Just what is coke?  Click this link to find out!

We would like to wish you a sensational week and we look forward to writing to you next week.

Regards,

Joanne & Peter.

PS. If you have not joined us on social media then use the links below to like our page on your favourite social media provider.