Diabetic Health Clinic Newsletter – 30/6/2014

Greetings,

It is fascinating as we travel to see how our food choices are changing. There is no doubt the the traditional junk food suppliers are still there. McDonald’s, KFC, Hungry Jacks, and even Subway are trying to make their presence felt not just all over the country but also all over the world. Did you know that many people fall for the marketing ploy of subway, yes even the eat fresh people are supplying junk food. More on that next week.

At the same time there is an emerging number of whole food restaurants and even takeaways. These are run by people who are passionate about healthy foods. Foods that are not processed and foods that do not contain any dangerous ingredients. While on the Gold Coast in Australia we found a wonderful new restaurant. The “Green House Factory Restaurant & Bar”

We were amazed by the quality of the food, the way it was presented and the taste, just stunning! There is no doubt that we are finding it easier than ever to eat well while we are out and about. There is nowhere that we have been that has been to difficult to eat a non processed food meal. Just look around you will find the most amazing foods.

Today there is no more excuses when it comes to foods. They are plentiful and the best part is that even when you travel and move about there is always something sensational to eat with all the the health benefits that goes along with eating real food.

This week we added the following items to our web site:

Testimonial
Follow Jo Wamner’s Lifestyle Change Live!
Jo is putting together some interesting thoughts about what she is experiencing through her lifestyle change. I you have ever considered making the change then Jo’s daily blog will be invaluable.
Click here to view this weeks entries

New Study
A study shows that paleolithic or caveman diet has beneficial effects on type 2 diabetes and many other disease causing issues like weight.
Click here to read the study.

New Movie
Micheal Pollan is a renowned activist when it comes to food and health. In this short talk he explores the link between processed food and health outcomes.
Click this link to watch this eye opening talk.

New Friends
The Greenhouse Factory Restaurant & Bar
This is the most amazing whole foods restaurant. The food is just beautiful, the presentation exceptional and the atmosphere fantastic. If you are in the Coolangatta area pop in for a meal. You won’t be disappointed.
Click through for more details.

Info-Graphics
How many deaths can be attributed to diet?
Click this link to find out.

Regards,