Keep up to date with what we are doing at the Diabetic Health Clinic.

Updates on the latest programs.

Check out the latest recipes.

Learn about the latest research and more…..

Diabetic Health Clinic Newsletter – 12/5/13

Firstly a huge welcome to our first newsletter.

 We will be sending out a regular weekly newsletter to keep you informed about what we are doing at the Diabetic Health Clinic.  We will be providing you with links to the latest recipes, the latest emerging research and even the latest editorials to do with type two diabetes.  Most importantly we will be providing you with information on the Diabetic Health Clinic Lifestyle program.  You will be informed as to when and where the next programs are being run.  You can of course always refer your friends, family and acquaintances to the upcoming programs.  You can make a real difference to their health.  They will thank you for ever.

 Upcoming Programs

We are planning a new program for the Glasshouse Mountains area.  If you know someone who is a type 2 diabetic and you would like to help them then refer them to the Diabetic Health Clinic Website and ask them to click on the Lifestyle Program Button.  They will need to carefully go through the assessment and if they find that they are suitable to undertake the program we will be happy to welcome them.

 New Recipes

This week we added the following new recipes:

1. Diabetic Friendly Breakfast Recipe:

Quinoa Porridge. This is a absolutely fantastic breakfast. The taste is sensational, it is extremely satisfying and super healthy.

2. Diabetic Friendly Soup Recipe:

Vegetable Delight Soup with Lima Beans. This is an exquisite soup. The taste is rich and irresistible. If you are a soup lover then this is a must make soup.

 Chicken Nuggets & Hot Dogs

This week we discovered out how chicken nuggets and hot dogs are made.  It is terrible.  There some sources saying that chicken nuggets are the worst food for diabetics.  Now we know why. We are told in some countries that this is no longer the case.  We do know that in Australia we still have mechanically separated meat products most of which is sitting right on your friendly supermarket shelves and lets not forget about those nasty take-away outlets.  Checkout the videos in the link below, they are very graphic and very informative.

To see this disgusting way that the masses are fed click on this link.

 New Research

This week we answered the question, does the lack of sleep cause type 2 diabetes.  If you are a diabetic this is very important information.  You may want to reschedule your life to ensure that you are having ample sleep.  To read about this fascinating research follow this link.

 New Friends

GJ is a fantastic Indian Chef.  He has completed the Diabetic Health Clinic Lifestyle Program.  GJ also runs a sensational Indian Restaurant in Caloundra called Indiyum.  If you are a diabetic and you want Indian then Indiyum is the place to go.  You will be able to ask for diabetic friendly dishes and you will be served fantastic dishes, all sugar free.  You can view the Indiyum information by following this link.

 Last but not least we would like to wish you a sensational week and we look forward to writing to you next week.

Regards,

 Joanne & Peter.

 PS. If you have not joined us on social media then use the links below to like our page on your favourite social media provider.