The "Cashew Burst Smoothie" is full of natural nutrition to keep you going for hours. It does contain cashews and a handful of cashews equates to the therapeutic equivelent of a prozac. Cashews however provide you with much more than what a tablet of prozac ever will. Here are just some additional extras that you will get.
- Cashews are know to prevent cancer because of the proanthocyanidins that they contain.
- Improved Cardiovascular health because cashews contain oleic acid which is know to reduce triglycerides.
- Beneficial for your had and skin because cashews contain copper which is an essential component of many enzymes.
- Promotes bone health as cashews contain magnesium which is important along side calcium.
- Good for nerves and cashews stop calcium from rushing into the nerves and activating them. Cashews keep nerves relaxed.
- It has been shown that people who eat nuts twice a week are much more likely to loose weight than those who do not.
Ingredients:
- 1 banana
- 1 pear
- 4 dates
- ¼ cup of oatbran
- 1 handful of raw cashews
- 1 handful of spinach leaves
- 2 tsp of cranberries
- 300 – 500ml cocunut water.
Method:
Blend in blender until smooth, pour and enjoy.
Adjust amount of coconut water to achieve desired consistancy.