Black kale is another variety of kale. Its intense colour brings with it some great health benefits. Using black kale will mean that your juice becomes a super drink because black kale is:
- High in fibre
- High in iron
- Very high in vitamim K
- Packed with anti oxidents
- Supportive of the cariovasculatr system
- Is high in viatmin C
- Is high in bioavailable calcium
- Is a great detox food.
After all those benefits why would you not use black kale?
Ingredients:
- 6 organic carrots
- 4 black kale leaves
- 1 green apple
- 1 pear
- 1 piece of ginger
- ½ cucumber
This juice makes around 750ml
