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Updates on the latest programs.

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Learn about the latest research and more…..

Diabetic Health Clinic Newsletter – 14/7/13

Greetings,

It is nice to be writing to you once again.  Again this week we have seen more research released which yet again shows that it is our food that is causing all the damage.  There is no doubt that the consumption of the right sort of foods makes all the difference. For many people it means the normalisation of their sugar levels. The question is what are the right foods? The answer is quite a simple one. It is the return to a whole foods, as grown plant based diet. For diabetics if the processed foods are removed then an amazing turn around starts to occur. It happens very quickly and people are quite often surprised how their sugar levels have dropped and have normalised.

This week we added the following pages to our web site:

Breaking Stories

A new study published this month in the British Journal of Nutrition has found something very interesting. Eating peanuts for breakfast reduces sugar levels and the effect carries over until after lunch. Yet again we see that a whole as grown food is beneficial.

To read the full story please click through.

New Movie

Now Showing in the Diabetic Health Clinic Cinema:

This is a very moving and emotional video. Dr. Peter Attia asks “What if we were wrong about diabetes?” As an ex diabetic himself he asks for an apology from a patient that he feels he did not treat the right way.

This is a must watch video if you have type 2 diabetes.

Editorials

It is official. Exercise does not stop obesity.

It is official. If you are trying to lose weight, exercising will not do it.

It is all about what you put in your mouth. Putting the right foods in your mouth arrests and often reverses lifestyle diseases including type 2 diabetes.

Click through to read this editorial which is based on a recent US study.

New Recipes

Raw organic peanuts.

We are posting all of the health benefits of this incredible snack. Just be careful as most are sold as roasted. They are soaked in chemically extracted vegetable oils to increase weight which allows the food companies to increase profits. Then they pour salt into the pack which is not beneficial for your health.

Click though to learn about the wonderful health benefits and to see how you should be eating this tasty snack.

 Info-Graphics

This weeks Info-Graphic was titled the Cure or the Band Aid. Which do you prefer.  To check it out click this link.

Regards,

Joanne & Peter.

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