Keep up to date with what we are doing at the Diabetic Health Clinic.

Updates on the latest programs.

Check out the latest recipes.

Learn about the latest research and more…..

Diabetic Health Clinic Newsletter – 13/1/2014

Greetings,

Tomorrow the 14th of January we are commencing our first  Diabetic Health Clinic Lifestyle Program for 2014. This will be a conference call / on-line program that will cover all of Australia. Technology can be a wonderful thing. It can help us to communicate like never before. Can you imagine trying to run this sort of program just a few short years ago? The human race is so good at doing certain things. The progress we have made is actually mind blowing yet In all of this it is frightening as to how poorly we do some very basic things.

 Sometimes we can get our values inverted. We are happy to spend money on IPads, computers, TV’s homes, travel, clothes, but we rarely think about what we are putting in our mouth. For some reason we have become very accepting of putting in our mouth whatever appears in-front of us. Often we think about the grade of fuel going into our car more than how good our food is for us.

 Our body just like any other machine needs the right fuel.  It is an extremely complex machine. As much as the human race is extremely intelligent, we still don’t understand so much about the human body. One thing however is very obvious, the day we started to consume processed foods we started to inflict a new breed of diseases on the human race. These now have a name, “chronic diseases,” which are sometimes known as “lifestyle diseases.” The list of these is quite amazing, heart disease, Alzheimer’s, and type 2 diabetes just to name a few.

 The solution is simple.  A return to a whole foods, as grown, whole foods diet is essential. It has been shown that a return to our original diet arrests and even reverses diseases like type 2 diabetes.

 Have a look at what we added to our web site this week, you will find some good examples of some of the foods we should be eating.

New Movie

Now Showing In The Diabetic Health Clinic Cinema:

War On Sugar – Dr Lustig on Good Morning America.

Dr. Lustig has devoted his life to studying how sugar effects our body. In this 5 min interview he explains the issues with sugar.

Click this link to watch this enlightening interview.

New Recipes

 1. Pure Buckwheat Bread.

Now this is different! It is a bread made from only buckwheat which in fact is not a grain. It is 100% Gluten free and none of the sugar issues caused by wheat flower. This recipe is a must if you like bread and if you want to be healthy.

Follow this link to find out how to make this super healthy, super bread.

2. Energy Boost Smoothie.

This smoothie is for you if you are doing something energetic for the next few hours. It tastes great and is diabetic safe.

Follow this link to get your recipe.

3. Mango Power Smoothie.

This is a sensational breakfast smoothie. The taste, well divine, the reason for having it, it is really good for you and gives you plenty of go!

Follow this link to get the recipe.

Info-Graphics

Click this link to find out just how valuable wheatgrass is.

Regards,

 Joanne & Peter.

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