Looking for something a little bit more fancy to surprise the family? Well this is your healthy as well as tasty alternative. Although the silverbeet can sometimes have a tinge of a bitter flavour to it, the ricotta cheese mellows it down nicely, especially when cooked. This recipe will take a little bit of planning ahead, as there are three portions to this recipe.
Crepe Ingredients:
500 mls of Rice or soya organic milk
200 g of Wholegrain organic Spelt flour
4 eggs
pinch of Himalayan salt
40 mls of sunflower oil
extra oil for frying or olive oil spray
Method:
Using a blender or mixer, mix all ingredients above. Refrigerate for up to 30 minutes. Place one large scoop of mixture on a warm frying pan, spreading it evenly all over the large pan to make a thin even crepe. Flip over when ready, then remove off the pan onto a plate ready for stuffing; Makes about 8 crepes.
Filling Ingredients:
- 500g of ricotta cheese
- ½ a bunch of fresh silverbeet (the green part only)
- 2 cloves of garlic-crushed
- 1 brown onion chopped into small cubes
- pinch of nutmeg
- 2 free range eggs
- ½ a cup of walnuts
Method:
- Place all ingredients in a blender except the silver beet
- Blend till all ingredients are well combined.
- Add the sliced silverbeet and blend only a little bit to add a little of the green colour to the cheese mixture, but still have some unprocessed shredded beet.
Tomato Topping Ingredients:
- 2 Tbs of Olive oil
- 3 ripe tomatoes, chopped or a can of crushed or chopped tomatoes
- ¼ tsp of mixed herbs
- cracked sea salt and pepper to taste
- 50 g of Greek feta cheese
Method:
- Place oil in a small pot and heat a little
- Add the tomatoes and other ingredients.
- Let simmer for about 5 minutes, then put aside for later .
The Finishing Touches:
- Place two large spoonfuls of the filling on one end of the crepe.
- Spread a little, then roll into a log.
- Place in a lightly greased oven proof dish.
- Continue with the rest of the crepes till all filling is gone.
- Line side by side in the dish, until dish is full as per photo below.
- Cover with hot tomato topping, and sprinkle with crumbed Greek feta cheese.
- Cover with aluminium foil and bake in moderate oven for 30-40 minutes.
Serve warm with fresh Quinoa or Green salad. Enjoy.