This spinach soup is easy to make, tasty and check out the health benefits.

It is low in calories and very high in vitamins. It is one of the most nutrient-dense foods in existence. One cup of spinach contains a lot more than your daily requirement of vitamin A and vitamin k; almost all the manganese and folate your body needs and nearly 40 percent of your magnesium requirement. It also contains more than 20 different nutrients, including dietary fibre, protein and calcium. The good news is that 1 cup has only 40 calories. Spinach is truly an amazing food with a huge amount of health benefits.

You will find it hard to go past this recipe for taste and goodness.

Ingredients:

  • 800 ml of filtered water
  • 200g sweet potato
  • 100g carrot
  • 1 medium onion
  • 1 bunch of spinach
  • 1 Massell chicken stock cube

Method:

  1. Chop the sweet potato, carrot and onion into medium sized pieces. Add stock cube and cook until soft.
  2. Add the chopped spinach, bring to boil and cook for one minute.
  3. Blend in blender.
  4. Add himalayan salt, cracked pepper and lemon juice to taste.
  5. Optional: Add 1 tbs of natural Greek yogurt per serve.

This recipe makes 1.5 litres of tasty nutritious soup that is 100% safe for diabetics.