This smoothie is a nutritional powerhouse.
Because it contains Goji berries which are considered a super food it becomes a incredibly healthy smoothie.
Goji Berries contain all of the essential amino acids, they have a very high concentration of protein, they contain lots of vitamin C and have more carotenoids than any other food. They also have an amazing 21 trace minerals, and are high in fibre. They have a unbelievable 15 times more iron than spinach, they also contain calcium, zinc, selenium and many other trace minerals.
There is no doubt that these berries a a nutritional power house. Then there is all the other goodies that go in to make this smoothie even richer.
The taste? Yum. How can you not have this one?.
Ingredients:
1 cup of Coconut Water
1 cup of Almond Milk
1 heaped Tbs organic full cream yoghurt
1 Banana
1 Tbs Chia Seeds
1 Tbs LSA
2 Tbs omega 3 oil (Organic Linseed oil)
3 Organic pitted dates
1 handful of Goji Berries
Method:
Blend and serve fresh.
Enjoy the taste, your body will say thank you.