Kale is a dark leafy vegetable that is considered by people who juice an extremely important addition to their juices. Here is why:
1. Kale is low in calorie, high in fibre and has zero fat.
2. Kale is high in iron.
3. Kale is high in Vitamin K.
4. Kale is filled with powerful antioxidants.
5. Kale is a great anti-inflammatory food.
6. Kale is great for cardiovascular support.
7. Kale is high in Vitamin A.
8. Kale is high in Vitamin C.
9. Kale is high in calcium.
10. Kale is a great detox food.
Ingredients:
3 Large organic carrots
1 Bunch of kale
1/2 Bunch of parsley
2 Small red apples
1/4 inch of gingerMakes approximately 750ml.
Method:
Wash all vegetables and herbs thoroughly and peel if using non organic carrots.
First juice parsley and kale on low speed Then add ginger and remaining ingredients juicing at normal speed.
