Do You Know How To Define Health?

Do you want to be healthy? This is a question that everyone thinks about at some stage of their life. It is even more amazing when you start to ask people to define health. There are all sorts of takes on the question from lots of exercise, so fitness to the food that we eat, to making sure you look at packages before purchasing food, to avoiding fast food outlets, to being in luck because you come for a fantastic gene pool and so the list goes on. What does it really mean to be healthy?

The word healthy can be misleading. This is s word that is abused and therefore it has a lot of different interpretations.  Lets look at it differently.  What if we defined health. There is a difference between living a healthy life and having health. We are assuming that everyone wants health. People pursue a healthy lifestyle because they want good health.  The dictionary defines health as “freedom from disease or ailment” and isn’t that what we are all after?

Today chronic diseases or lifestyle diseases are spiraling out of control. Hmmmm, lifestyle diseases? These are diseases that are caused by lifestyle which is hostile and damaging to our body. This is a definition of living in an un-healthy way.

The equation is simple.

Unhealthy Living = Chronic Diseases
Healthy Living = Free From Chronic Diseases

Whilst it is difficult to make that blanket rule for everyone, there is no doubt that health can be improved greatly, even returned to a totally healthy state by living the correct lifestyle. 

The question is how on earth do you live this way? What does it mean? Where can your learn about such a lifestyle?

If you live in North Brisbane or you know someone in North Brisbane that would like to not only know how to, but experience this type of lifestyle the don’t miss the 15th of February North Brisbane Diabetic Health Clinic Lifestyle Program. This is your last opportunity to register, don’t miss out!
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Diabetic Health Clinic In The Media
New North Brisbane Lifestyle Program & Newspaper Article.
On the 15th of February the Diabetic Health Clinic will be commencing new Lifestyle Program in North Brisbane. This is a free community program and the Pine Rivers Press has reported the story. If you want to attend the program please register on our web site.
Click on this link to read the article.

Breaking News
A new report from the Mayo Clinic shows just how dangerous to your health processed and added sugars are. 
Click this link to read the story.

Info-Graphics
Click here to see the ultimate definition of health!

Regards,

Joanne & Peter.

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