Greetings,

This week our Glasshouse Mountains Group completed the first part of their journey. The first steps have been made and after a 30 day period of ingesting no processed foods at all the group has had some stunning results. Sugar levels are normalised, weight loss has been spectacular and blood pressures have fallen amongst a whole list of other major benefits.

For those who have been following Jo Wamner’s blog, who has been attending the Glasshouse group, you have had some very candid insights into what it takes to change your lifestyle and to make changes that within just a few short weeks transform your body and health.

Whilst everyone is different and most people have slightly different experiences, through Jo’s bog you can experience the change, day by day. Although it could be different for you, there is no doubt that you will have a very good idea of what is required to achieve these almost unbelievable changes.  Jo’s bog has been an amazing record of her 30 day journey to health.  As you read the bog if you are inspired to to make a change of this magnitude, a change that will transform not only your body but also you health then use this link to complete the form that will ensure we notify you when the next program is available. It is coming up soon and we will be announcing the start date in the next few weeks.

To read Jo’s Wamner’s full lifestyle change story click on this link.

This week we added the following to our web site.

New Recipes
1. Choc Chip Cookies:
These are easy to make healthy and yum! Don’t miss out on these.
Click here to get your recipe.

2. Hemp Smoothie.
This is a great tasting smoothie that contains hemp seeds. These seeds are a nutritional power-house.
Click here to get your recipe for a smoothie that will keep you satisfied for hours.

Breaking News
Australians living longer but are sicker than ever.
It looks like we might be living longer but our quality of life at the same time is dropping as we are living with more diseases.
Click on this link to read the full report.

Info-Graphics
Is there such a thing as Junk Food?
Click here through to find out.

Regards,

Joanne & Peter.